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Spaghetti Squash

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Ingredients
  Spaghetti squash 1
  Garlic 2 Clove (10 gm), crushed
  Butter 2 Tablespoon
  Parmesan cheese 1⁄2 Cup (8 tbs)
Directions

1. Slice the squash in half length wise and scoop out the seeds. Place face down on a buttered tray and bake for 30 minutes at 375°. Cool for 10 or 15 minutes. Remove the insides carefully to maintain long strands.
2. Saute the garlic in butter for 2 minutes.
3. Lightly toss butter mixture into spaghetti squash. Sprinkle with Parmesan cheese and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Squash
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
35 Minutes
Ready In: 
55 Minutes

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4.20769
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 988 Calories from Fat 414

% Daily Value*

Total Fat 48 g73.3%

Saturated Fat 25.7 g128.7%

Trans Fat 0 g

Cholesterol 98.5 mg32.8%

Sodium 1114.5 mg46.4%

Total Carbohydrates 130 g43.4%

Dietary Fiber 0.21 g0.84%

Sugars 0.5 g

Protein 30 g60.8%

Vitamin A 37.1% Vitamin C 68.7%

Calcium 103.5% Iron 34.5%

*Based on a 2000 Calorie diet

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Spaghetti Squash Recipe