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Turkey and Squash In A Shell

Microwave.Lady's picture
Ingredients
  Acorn squash 2 Medium
  Low fat plain yogurt 2 Tablespoon
  Brown sugar 1 Tablespoon
  Nutmeg 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cooked diced turkey 2 1⁄2 Cup (40 tbs)
  Paprika 1⁄8 Teaspoon
Directions

Pierce squash with fork.
Microwave at High 10 to 16 minutes, or until fork tender; rearrange once or twice.
Halve and discard seeds.
Remove pulp, leaving 1/4-in shell.
Reserve shell.
Place pulp in medium bowl.
Blend in yogurt, sugar, nutmeg, salt and pepper.
Stir in turkey.
Spoon squash mixture into shells.
Arrange halves in 12 x 8-in baking dish.
Sprinkle with paprika.
Reduce power to 50% (Medium).
Microwave 6 to 8 minutes, or until heated, rotating dish once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Occasion: 
Christmas
Ingredient: 
Turkey

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4.02
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1227 Calories from Fat 132

% Daily Value*

Total Fat 15 g22.9%

Saturated Fat 4.5 g22.7%

Trans Fat 0 g

Cholesterol 236.4 mg78.8%

Sodium 1334.2 mg55.6%

Total Carbohydrates 174 g58.1%

Dietary Fiber 23 g92.1%

Sugars 17.6 g

Protein 119 g237.4%

Vitamin A 117% Vitamin C 276.2%

Calcium 55.4% Iron 59.5%

*Based on a 2000 Calorie diet

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Turkey And Squash In A Shell Recipe