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Sauteed Butternut Squash Slices

Thrifty.Chef's picture
Ingredients
  Butternut squash 1 1⁄4 Pound (medium size)
  Butter/Margarine 4 Tablespoon (1/2 stick)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Nutmeg 1⁄4 Teaspoon, ground
  Parsley 2 Tablespoon, finely chopped
Directions

1. Cut the squash into 1/4-inch slices, peel the slices, and discard the seeds and stringy pith.
2. Melt the butter in a 12-inch skillet over moderate heat. Add the squash and salt. Cover.
3. Cook about 20 minutes, or until the squash is tender, turning the slices frequently. Season with the pepper, nutmeg, and parsley, and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Butternut
Interest: 
Healthy

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4.27
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 706 Calories from Fat 439

% Daily Value*

Total Fat 50 g76.9%

Saturated Fat 31.3 g156.6%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 1015.8 mg42.3%

Total Carbohydrates 70 g23.2%

Dietary Fiber 12.9 g51.7%

Sugars 13.1 g

Protein 7 g14.6%

Vitamin A 1286.1% Vitamin C 265.5%

Calcium 33.6% Iron 34.7%

*Based on a 2000 Calorie diet

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Sauteed Butternut Squash Slices Recipe