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Baked Winter Squash

Ingredients
  Acorn/Butternut squash 3
  Butter/Margarine 1⁄4 Cup (4 tbs), melted
  Brown sugar 2 Tablespoon
  Nutmeg 1⁄4 Teaspoon, grated
  Salt 1 Pinch
  Orange juice 1⁄4 Cup (4 tbs) (fresh)
Directions

Preheat oven to 400°.
Cut acorn squash in half horizontally or butternut squash in half vertically.
Remove seeds.
Place skin-side down in baking dish.
Brush flesh with melted butter; sprinkle with orange juice, brown sugar, nutmeg, and salt.
Add just enough water to cover bottom of baking pan.
Cover pan loosely with a tent of aluminum foil and bake 30 minutes.
Reduce heat to 350°; remove foil, and continue baking until squash is tender—about 20 more minutes

Recipe Summary

Cuisine: 
Fusion
Course: 
Side Dish
Interest: 
Winter
Restriction: 
Vegetarian
Ingredient: 
Squash

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1450 Calories from Fat 425

% Daily Value*

Total Fat 48 g74.5%

Saturated Fat 29.7 g148.5%

Trans Fat 0 g

Cholesterol 121 mg40.3%

Sodium 330.3 mg13.8%

Total Carbohydrates 272 g90.5%

Dietary Fiber 34.1 g136.5%

Sugars 35.6 g

Protein 19 g38%

Vitamin A 195.8% Vitamin C 464.3%

Calcium 76.5% Iron 88.5%

*Based on a 2000 Calorie diet

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Baked Winter Squash Recipe