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Baked Acorn Squash

Microwaverina's picture
Ingredients
  Acorn squash 1
  Butter 1 1⁄2 Tablespoon
  Brown sugar 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ginger 1⁄8 Teaspoon
Directions

1. Cook squash following directions in Fresh Vegetable Cooking Chart.
2. Cut squash in half. Scoop out seedy center. Divide butter, brown sugar, salt and ginger in squash cavities. Cover with plastic wrap.
3. Cook in microwave oven 2 minutes at HIGH. Allow to stand 5 minutes before serving.

Recipe Summary

Method: 
Microwaving
Ingredient: 
Vegetable

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4.15
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 490 Calories from Fat 167

% Daily Value*

Total Fat 19 g29.2%

Saturated Fat 11.7 g58.6%

Trans Fat 0 g

Cholesterol 48.4 mg16.1%

Sodium 509.5 mg21.2%

Total Carbohydrates 86 g28.6%

Dietary Fiber 11.3 g45%

Sugars 7.5 g

Protein 6 g12.4%

Vitamin A 66.3% Vitamin C 137.6%

Calcium 25.3% Iron 29.2%

*Based on a 2000 Calorie diet

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Baked Acorn Squash Recipe