Fruited Acorn Squash
|Acorn squash||2 Pound (2 medium sized ones)|
|Vegetable cooking spray||1|
|Canned crushed pineapple in juice||3⁄4 Cup (12 tbs), drained|
|Chopped orange||3⁄4 Cup (12 tbs)|
|Brown sugar||3 Tablespoon|
|Ground cinnamon||1⁄2 Teaspoon|
Cut each squash in half crosswise; remove and discard seeds.
Place squash halves, cut side down, in a 15- x 10- x 1-inch jellyroll pan lightly coated with cooking spray.
Bake, uncovered, at 350° for 35 minutes.
Combine pineapple, orange, and brown sugar; spoon evenly into squash halves.
Sprinkle with cinnamon.
Bake, uncovered, an additional 10 to 15 minutes or until fruit mixture is thoroughly heated.
If desired, garnish with orange rind curls and cinnamon sticks.
Serving size: Complete recipe
Calories 682 Calories from Fat 22
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.43 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 52.9 mg2.2%
Total Carbohydrates 171 g57.2%
Dietary Fiber 16.5 g66.1%
Sugars 70.7 g
Protein 9 g17.9%
Vitamin A 66.8% Vitamin C 206.2%
Calcium 38.7% Iron 49.5%
*Based on a 2000 Calorie diet