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Butternut Puree

Diet.Chef's picture
Ingredients
  Butternut squash 2 Pound, peeled (1 In Number)
  Unsweetened orange juice 3 Tablespoon
  Brown sugar 2 Tablespoon
  Reduced calorie maple syrup 2 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Vanilla extract 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
Directions

Cut squash into 1 1/2-inch pieces.
Place squash in a vegetable steamer over boiling water.
Cover and steam 15 to 20 minutes or until squash is tender.
Cool slightly.
Position knife blade in food processor bowl; add squash and next 7 ingredientrs.
Top with cover, and process until smooth.
Transfer squash mixture to a large saucepan, cook over low heat stirring constanrly, until thoroughly heated.
Sprinkle with grated orange rind

Recipe Summary

Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Vegetable

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 613 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 552.8 mg23%

Total Carbohydrates 159 g53.1%

Dietary Fiber 19.7 g78.9%

Sugars 50.4 g

Protein 9 g18.5%

Vitamin A 1929% Vitamin C 337.6%

Calcium 46.3% Iron 36.7%

*Based on a 2000 Calorie diet

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Butternut Puree Recipe