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Yellow Squash Gratin

Healthy.Eater's picture
  Cooked long grain rice 2 Cup (32 tbs)
  Chopped onion 2 Cup (32 tbs)
  Garlic 3 Clove (15 gm), minced
  Yellow squash 3 Pound, halved lengthwise and cut into 1/4-inch-thick slices
  Chopped flat leaf parsley 1⁄2 Cup (8 tbs)
  Salt 1 1⁄2 Teaspoon
  Chopped thyme 1 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Cooked long grain rice 3 Cup (48 tbs)
  Gruyere cheese/Swiss cheese 3 Ounce (3/4 Cup)
  Eggs 3 Large, beaten
  White bread slices 1 Ounce
  Grated parmesan cheese 1 Ounce (1/4 Cup)
  Butter 1 Tablespoon, melted

1. Preheat oven to 375°.
2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, saute 5 minutes or until tender. Add garlic, saute 30 seconds. Add the yellow squash, saute 7 minutes or just until tender. Remove from heat,- stir in parsley, salt, thyme, and pepper. Add cooked rice, Gruyere, and eggs to squash mixture, stirring until well combined. Spoon squash mixture into a 13 x 9-inch baking dish coated with cooking spray.
3. Place bread in a food processor, pulse 10 times or until fine crumbs measure 1/2 cup. Combine breadcrumbs, Parmesan, and butter, tossing to combine. Sprinkle breadcrumb mixture over squash mixture. Bake at 375° for 30 minutes or until the topping is lightly browned and filling is set. Let stand 5 minutes before serving.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2120 Calories from Fat 627

% Daily Value*

Total Fat 73 g112.7%

Saturated Fat 35.1 g175.7%

Trans Fat 0 g

Cholesterol 785.2 mg261.7%

Sodium 4031.9 mg168%

Total Carbohydrates 276 g92.1%

Dietary Fiber 36.2 g144.8%

Sugars 42.9 g

Protein 99 g198.6%

Vitamin A 83.7% Vitamin C 111.4%

Calcium 142.2% Iron 39.4%

*Based on a 2000 Calorie diet

Yellow Squash Gratin Recipe