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Classic Baked Acorn Squash

Gadget.Cook's picture
  Acorn squash 3 Medium
  Water 2 1⁄2 Cup (40 tbs)
  Brown sugar 2 Tablespoon
  Butter squash 2 Tablespoon (For Each Half Of Acorn Squash)

Preheat oven in Convection Bake to 375°F (*350°F).
Wash acorn squash. Cut in half and remove seeds. Place cut side down in a 3 quart (9" x 13") baking dish. Add water approximately 1/2-inch deep in dish.
Convection Bake for 25-30 minutes. Turn over and add brown sugar, butter, and choice of filling mixture. Return to oven and continue baking for 10 to 15 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1026 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.7 mg2.9%

Total Carbohydrates 268 g89.3%

Dietary Fiber 34.3 g137.4%

Sugars 30.7 g

Protein 18 g36.6%

Vitamin A 228.9% Vitamin C 423%

Calcium 75.7% Iron 88.7%

*Based on a 2000 Calorie diet

Classic Baked Acorn Squash Recipe