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Cattail Hearts

Foreign.Taste's picture
  Marrow bones 2 Pound
  Cattail hearts 1 Pound
  Margarine 2 Tablespoon
  Soy sauce 3 Tablespoon
  Pepper 1⁄4 Teaspoon

Scoop marrow from bones.
Cook in margarine in frying pan 8 to 10 minutes over medium heat.
Cut cattail hearts into 2" lengths.
Parboil 5 minutes in salted water.
Drain well.
Add to marrow in skillet and saute until hearts are golden brown.
Season with soy sauce and pepper.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8912 Calories from Fat 7106

% Daily Value*

Total Fat 790 g1215.1%

Saturated Fat 4.3 g21.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2555.9 mg106.5%

Total Carbohydrates 312 g104.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 141 g281.7%

Vitamin A 65% Vitamin C 0.05%

Calcium 0.9% Iron 231.6%

*Based on a 2000 Calorie diet


Cattail Hearts Recipe