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Squash With Yogurt

Microwaverina's picture
Ingredients
  Squash 500 Gram
  Natural yoghurt 200 Gram (1 Carton)
  Seeded mustard 2 Teaspoon
  Ground black pepper To Taste
Directions

1. Wash and trim squash. Slice thinly.
2. Cover and cook for 4-6 minutes on high or until just tender.
3. Combine yoghurt, mustard and pepper and gently fold through the squash.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Squash

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4.0525
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 215 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 26 mg8.7%

Sodium 272.4 mg11.4%

Total Carbohydrates 29 g9.6%

Dietary Fiber 5.8 g23.1%

Sugars 20.3 g

Protein 13 g26.2%

Vitamin A 24% Vitamin C 143.7%

Calcium 32.1% Iron 11.9%

*Based on a 2000 Calorie diet

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Squash With Yogurt Recipe