|Butter||30 Milliliter (2 Tablespoon)|
Cut squash in half lengthwise; remove all seeds and hair-like fibers.
Divide butter between halves and season very generously.
Wrap loosely in pierced plastic wrap and place in microwave.
Microwave 25 minutes.
Remove from oven, scoop out squash and place in bowl.
Serving size: Complete recipe
Calories 786 Calories from Fat 308
% Daily Value*
Total Fat 36 g54.6%
Saturated Fat 18 g90.2%
Trans Fat 0 g
Cholesterol 66.7 mg22.2%
Sodium 708.2 mg29.5%
Total Carbohydrates 125 g41.8%
Dietary Fiber 0.03 g0.13%
Sugars 0.1 g
Protein 12 g23.8%
Vitamin A 33.6% Vitamin C 63.5%
Calcium 42.5% Iron 31.3%
*Based on a 2000 Calorie diet