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Spaghetti Squash

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Ingredients
  Spaghetti squash 1 Medium
  Butter 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon, freshly ground
Directions

1. Halve the squash and scoop out the seeds and fibers. Put cut side down in a shallow baking dish and add 1/2-inch of water. Bake in a 350-degree oven until the squash is tender, about 40 minutes.
2. Scrape out the squash into a warm serving bowl. (It resembles threads of spaghetti.) Dot with the butter, sprinkle with the salt and pepper, and toss to mix.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 969 Calories from Fat 488

% Daily Value*

Total Fat 56 g86.2%

Saturated Fat 31 g155.1%

Trans Fat 0 g

Cholesterol 121 mg40.3%

Sodium 1284.1 mg53.5%

Total Carbohydrates 126 g42.1%

Dietary Fiber 0.33 g1.3%

Sugars 0 g

Protein 12 g24.5%

Vitamin A 46.3% Vitamin C 63.9%

Calcium 43.7% Iron 33.4%

*Based on a 2000 Calorie diet

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Spaghetti Squash Recipe