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Yellow Squash

Fresh.n.Natural's picture
Ingredients
  Yellow summer squash 3 Large, sliced
  Onion 1 , finely grated
  Garlic 1 Clove (5 gm), finely chopped
  Vegetable oil 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Honey 1 Tablespoon
  Diced celery 1⁄3 Cup (5.33 tbs)
  Chopped parsley 2 Tablespoon
Directions

1. Put the squash, onion, garlic, oil, salt, honey, celery, parsley, and oregano in a skillet. Bring to a boil, reduce the heat, cover, and cook slowly until the squash is barely tender, about 15 minutes.
2. Sprinkle the flour over all and cook, stirring, until the liquid in skillet thickens. Stir in the sunflower seed kernels.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 630 Calories from Fat 292

% Daily Value*

Total Fat 33 g51%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1054.7 mg43.9%

Total Carbohydrates 80 g26.8%

Dietary Fiber 20.6 g82.4%

Sugars 52.2 g

Protein 21 g42.4%

Vitamin A 114.2% Vitamin C 513.2%

Calcium 32.4% Iron 42.4%

*Based on a 2000 Calorie diet

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Yellow Squash Recipe