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Squash Saute

Western.Chefs's picture
This Squash Sauté was simple and quick. My kids gather in the kitchen when they know I am making Squash Sauté and fight to win the first spoon. Surprise your kids!
Ingredients
  Squash zucchini/Pattypan squash 4 Small
  Yellow squash 4 Small (Straight Neck)
  Salad oil 3 Tablespoon
  Crushed red pepper 1⁄8 Teaspoon
  Soy sauce 1 Tablespoon
Directions

1. Cut squash into bite-sized chunks.
2. In 5-quart Dutch oven over medium-high heat, in hot oil, cook squash chunks and red pepper 5 to 10 minutes, stirring frequently, until squash is tender-crisp. Stir in soy sauce.

Recipe Summary

Cuisine: 
American
Ingredient: 
Vegetable

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Your rating: None
4.189475
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 792 Calories from Fat 407

% Daily Value*

Total Fat 50 g76.5%

Saturated Fat 2.3 g11.5%

Trans Fat 0.8 g

Cholesterol 0 mg

Sodium 905.5 mg37.7%

Total Carbohydrates 76 g25.2%

Dietary Fiber 24.9 g99.4%

Sugars 46.9 g

Protein 30 g59.9%

Vitamin A 24.1% Vitamin C 170%

Calcium 9.3% Iron 13.3%

*Based on a 2000 Calorie diet

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Squash Saute Recipe