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Spaghetti Squash Pronto

Diet.Chef's picture
  Spaghetti squash 2 1⁄2 Pound
  Margarine 2 Teaspoon, melted
  White wine/Worcestershire sauce 1 Teaspoon
  Dried dill weed 1⁄2 Teaspoon
  Pepper 1 Dash

Cut spaghetti squash in half lengthwise.
Reserve 1 squash half for another use.
Remove seeds from remaining squash half.
Place squash, cut side down, in a shallow baking dish.
Cook, uncovered, on 100% power (high) for 10 to 14 minutes or till pulp can just be pierced with a fork, giving dish a half turn twice.
Meanwhile, combine margarine, Worcestershire sauce, dillweed, and pepper.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 434 Calories from Fat 126

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203.8 mg8.5%

Total Carbohydrates 80 g26.7%

Dietary Fiber 0.35 g1.4%

Sugars 0.1 g

Protein 8 g15.6%

Vitamin A 21.4% Vitamin C 41.8%

Calcium 30.6% Iron 26.4%

*Based on a 2000 Calorie diet


Spaghetti Squash Pronto Recipe