Stuffed Acorn Squash
|Nonstick spray coating||1|
|Acorn squash||1 Small|
|Lean ground pork/Turkey||6 Ounce|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Curry powder||1⁄4 Teaspoon|
|Ground cinnamon||1 Dash|
|Unsweetened applesauce||1⁄2 Cup (8 tbs)|
|Raisin bread slice/Whole wheat bread||1 , cubed|
Spray a 10x6x2 inch baking dish with nonstick coating.
Halve squash; discard seeds.
Place squash, cut side down, in baking dish.
Bake, uncovered, in a 350° oven 50 minutes.
Meanwhile, for stuffing, in a skillet cook pork, celery, and onion till meat is no longer pink and vegetables are tender.
Drain off fat.
Stir in salt, curry powder, and cinnamon; cook 1 minute more.
Stir in applesauce and bread cubes.
Turn squash cut side up in dish.
Place stuffing in squash halves.
Bake, uncovered, 20 minutes more.
Serving size: Complete recipe
Calories 768 Calories from Fat 257
% Daily Value*
Total Fat 28 g43.8%
Saturated Fat 10.6 g53%
Trans Fat 0 g
Cholesterol 110.6 mg36.9%
Sodium 729.4 mg30.4%
Total Carbohydrates 89 g29.8%
Dietary Fiber 12.4 g49.5%
Sugars 16.8 g
Protein 41 g82.8%
Vitamin A 39.7% Vitamin C 98.4%
Calcium 19.6% Iron 26%
*Based on a 2000 Calorie diet