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Red Green & Gold Squash Platter

Healthycooking's picture
This Red Green & Gold Squash Platter makes a delicious accompaniment to my rice and pasta dishes ! Just try this zucchini and crookneck squash with tasty almond seasoning for your next meal ! Your suggestions for this colorful Red Green & Gold Squash Platter are welcome !
  Red bell peppers 1 Pound
  Olive oil 2 Tablespoon
  Grated lemon peel 1⁄4 Teaspoon
  Lemon juice 1 Tablespoon
  Dill weed 1⁄2 Teaspoon
  Salt To Taste
  Black pepper To Taste
  Zucchini slices 3 Cup (48 tbs)
  Crookneck squash slices 3 Cup (48 tbs)
  Sliced natural almonds 1⁄3 Cup (5.33 tbs), toasted

To Microwave: Core and quarter red bell peppers.
Place in single layer in glass baking dish.
Cover; microwave at HIGH (100% power) for 10 minutes.
Process peppers and remaining ingredients except squash and almonds in blender container or food processor until smooth.
Place squash in 9-inch square glass baking dish.
Cover; microwave on HIGH 3 to 4 minutes until tender-crisp.
Spoon squash onto serving platter.
Toss with almonds.
Drizzle with red pepper sauce to serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1075 Calories from Fat 630

% Daily Value*

Total Fat 73 g113%

Saturated Fat 7.8 g38.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 464.6 mg19.4%

Total Carbohydrates 91 g30.3%

Dietary Fiber 37.9 g151.4%

Sugars 29 g

Protein 33 g66.8%

Vitamin A 323.6% Vitamin C 1188.2%

Calcium 50.2% Iron 63.2%

*Based on a 2000 Calorie diet

Red Green & Gold Squash Platter Recipe