Spaghetti Squash with Marinara Sauce
|Spaghetti squash||4 Pound, halved stem to blossom end, seeded (1 Large Sized)|
|90% lean ground beef||1 Pound|
|Minced peeled garlic||1 1⁄2 Teaspoon (Food You Feel Good About)|
|Mirepoix||8 Ounce, cut and cleaned (1 Package, Food You Feel Good About)|
|Chicken stock||1 Cup (16 tbs) (Food You Feel Good About, Culinary Stock)|
|Bolognese sauce||16 1⁄2 Ounce (1 Jar, Italian Classics)|
|Organic milk||1⁄2 Cup (8 tbs)|
|Chopped fresh basil||1 Tablespoon|
|Grated pecorino romano cheese||1⁄4 Cup (4 tbs) (Italian Classics, Cheese Shop)|
1. Place squash, skin side up (one half at a time), on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH 10-12 min, until tender. Let rest covered 10-15 min, until cool enough to handle; carefully remove plastic wrap to avoid steam.
2. Run tines of fork lengthwise over cut surface of squash to loosen spaghetti-like strands; scoop out strands. Set aside and keep warm.
3. Brown beef in large skillet on MEDIUM 2-3 min, stirring occasionally; drain well.
4. Add garlic and mirepoix; cook, stirring, 3-4 min. Add broth; heat to simmering. Add Bolognese sauce; simmer 10 min. Add milk; simmer 5 min. Season to taste with basil, salt, and pepper. Serve sauce over squash; top with grated cheese.
Calories 307 Calories from Fat 51
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 9.7 mg3.2%
Sodium 1149.6 mg47.9%
Total Carbohydrates 44 g14.5%
Dietary Fiber 7 g28%
Sugars 8.1 g
Protein 24 g48.9%
Vitamin A 110.1% Vitamin C 26.4%
Calcium 20.5% Iron 9.8%
*Based on a 2000 Calorie diet