Classic Baked Acorn Squash
|Firmly packed brown sugar||6 Tablespoon|
|Grated orange rind||1 Tablespoon, grated freshly|
|Oranges||3 , peeled, sectioned, and seeded|
Scrub squash; cut in half and remove seed and stringy fiber; place cut-side down in shallow baking pan filled with 1/4 inch water.
Bake at 375° for 40 minutes.
Turn squash; fill each center with 1 tablespoon brown sugar, 1/2 tablespoon butter or margarine, 1/2 teaspoon orange rind and 4 to 5 orange sections.
Add more water to pan, if necessary.
Continue baking until tender, about 20 to 25 minutes.
Baste occasionally as butter or margarine melts and juice forms.
Serving size: Complete recipe
Calories 1799 Calories from Fat 348
% Daily Value*
Total Fat 40 g61.2%
Saturated Fat 23.7 g118.6%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 98.1 mg4.1%
Total Carbohydrates 382 g127.2%
Dietary Fiber 46.8 g187.1%
Sugars 131 g
Protein 22 g44.1%
Vitamin A 210.4% Vitamin C 804.3%
Calcium 105.7% Iron 94.2%
*Based on a 2000 Calorie diet