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Raw Spaghetti Squash Pasta with Marinara Sauce

On this episode of The Veggie Chest, Dr. Ruby makes a raw garlic spaghetti squash with a rich and savory tomato sauce!
Ingredients
  Squash 1 Large, seeds discarded, fruit grated with mandolin
  Garlic 2 Clove (10 gm), crushed
  Olive oil 1 Tablespoon
For sauce
  Roma tomatoes 3
  Sundried tomato in olive oil with spices 1 Cup (16 tbs)
  Date 1 , pitted
  Fresh oregano 1⁄8 Cup (2 tbs)
  Basil 1⁄5 Teaspoon
  Sea salt 1⁄2 Teaspoon
  Cayenne 1 Pinch
  Garlic 2 Clove (10 gm)
  Shallot 1 Small
  Nutritional yeast 3 Tablespoon
Directions

MAKING

1. Mix grated squash, garlic and olive oil together. Set it aside.

2. Prepare marinara sauce by blending together roma tomatoes, sun dried tomatoes, fresh basil, oregano, date, sea salt, basil, cayenne, garlic and shallot until it forms a cramy paste.

3. Pour the sauce over the squash and mix it all well.

SERVING

4. Garnish with a herb of your choice and serve.

Tip-

Heat the squash before adding the sauce, if you want something warm.

Things You Will Need
Mandolin

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Cuisine: 
American
Ingredient: 
Squash
Method: 
Mixing
Restriction: 
Raw, Vegan, Low Cholesterol
Interest: 
Healthy
Channel: 
VeganLife
Taste: 
Savory
Preparation Time: 
10 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 0.61 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270.7 mg11.3%

Total Carbohydrates 31 g10.4%

Dietary Fiber 4.5 g18.1%

Sugars 9.6 g

Protein 10 g20.1%

Vitamin A 28.3% Vitamin C 59.1%

Calcium 3.4% Iron 5.7%

*Based on a 2000 Calorie diet

Raw Spaghetti Squash Pasta With Marinara Sauce Recipe Video