Sunflower seed sprouts are germinating seeds of the sunflower plant that are obtained by soaking. The seeds do not usually sprout long roots and can be safely consumed after being soaked for an hour or two. The sprouts are extremely nutritious containing all the vitamins along with iron, phosphorus, calcium and magnesium. They are also rich in protein.
The sunflower seeds are usually hulled for germination and are relatively rarer than the other seeds or grains that are consumed as sprouts as the seeds are liable to be broken during the hulling process. Unhulled seeds are also known to germinate occasionally. Soaking for a long time also renders the seeds inedible which develop brown stains due to oxidation.
The sprouts are slightly crunchy and have a fresh flavor which can enhance the taste of salads and green smoothies appreciably. The sunflower seeds can be sprouted throughout the year as well as both indoors and outdoors. The greens develop on being left too long and can be harvested and consumed as a nutritious ingredient as well.
Growing Sunflower Sprouts
Culinary Use of Sunflower Sprouts
The sprouted sunflower seeds make delicious snacks when mixed with sandwich fillings or served as toppings with fresh fruits. They are also used widely as ingredients for dips and raw food salads. Some of the popular recipes that use the sprouts are:-
Trivia
The Native Americans of the Hidatsa tribe sang songs to the sunflower sprouts in order to encourage growth.