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Mung Bean Sprout
» Mung Bean Alfalfa Sprout
Mung Bean Alfalfa Sprout Recipes
MAKING 1 In a large bowl combine vegetables and sprouts. 2 Add oil and toss. SERVING 3 Squeeze fresh lemon juice and Liquid Aminos or soy sauce or mustard and toss well to serve.
Spinach Sprout Salad
MAKING 1 Use a large bowl to add and combine all the ingredients. 2 Toss properly. SERVING 3 Drizzle 1 2 cup of salad dressing to enhance the taste. Toss and season with freshly ground black pepper.
GETTING READY 1. Choose young dandelion greens for the salad as they are tastier then the older plants. The older leaves also have a bitter aftertaste. Wash and clean the greens. MAKING 2. Chop all the leaves and add to the salad bowl along with lettuce leaves
Spring Dandelion Salad
Heat oil in heavy skillet or saucepan. Add sprouts okra and chives. Saute for 10 minutes until okra is tender. Add salt then gradually add flour and stir until well blended with the vegetables. Add stock and stir until mixture is slightly thick. Add red pepper
Early dandelion greens picked before the plants have flowered are essential. Older larger plants produce a very bitter leaf. Be certain to wash the greens thoroughly in several changes of water. Chop and add to the salad bowl along with lettuce and sprouts.
Spring Dandelion And Alfa Ala Salad
GETTING READY 1 Cut the avocado lengthwise in half. 2 Remove the seeds from the avocado slices and keep aside. 3 Scoop the pulp of avocado from the skin. MAKING 4 In a medium seized bowl with fork mash the pulp.. 5 Combine tomato and cucumber with pulp. 6 Also
Romaine Roll Ups
1. Prepare all ingredients. 2. Heat wok or large nonstick skillet. Add chicken stock and cook onions garlic broccoli and carrots until tender crisp. 3. Add mushrooms. Cook 2 to 3 minutes more. 4. Add rice stir as it is reheated. Sprinkle sprouts and soy sauce
1. In an enamel or stainless steel pan combine the vinegar water oil sugar spices and salt. Bring to a boil and simmer for 5 minutes. Cool. 2. Steam the carrot pieces for 2 minutes cool in ice water and drain. 3. Arrange layers of carrots mushrooms green
Pickled Sprout Salad
Beat the eggs with the milk and seasonings. Stir in the sprouts. Heat a large skillet on medium heat. Add the oil. Then add the beaten egg mixture. Cook stirring often until the eggs are barely set.
Scrambled Eggs With Sprouts
1. Heat the oil in a large skillet and saute the onions garlic broccoli and carrot until crisp tender. Add the mushrooms and cook for 3 minutes longer. 2. Add rice toss and reheat. Sprinkle with the sprouts and ta mari and heat for 5 minutes longer.
Vegetable Rice Melange
1. Heat the oil in a wok or a heavy skillet. Add the turkey and stir fry until lightly browned. Add salt pepper basil thyme chervil and savory. 2. With wok or skillet over fairly high heat add the cauliflower broccoli mushrooms alfalfa seed sprouts mung bean
Stir Fry Turkey And Vegetables
1. Combine the lettuce alfalfa seeds mung beans chick peas lentils dandelion leaves and mint in a salad bowl. Toss. 2. Sprinkle with the sesame seeds and toss with the oil lemon juice and salt.
Tossed Sprout Salad
Leave peppers whole. Cook in boiling salted water to cover until barely tender about 6 minutes. Drain and refresh under cold running water. Cut tops off stalk ends remove seeds and ribs and invert on paper towels to drain. If large cut in half lengthwise.
Peppers Stuffed With Sprouts And Tabouli
Toss gently saving the wheat sprouts to sprinkle on top. This makes four hearty servings. Top with favorite dressing.
Super Six Sprout Salad
1. Combine the eggs water salt and pepper. 2. Melt the butter in a heavy omelet pan. Pour in the egg mixture and immediately stir with a fork until the mixture begins to set on the bottom. 3. Continue cooking without stirring until the bottom is golden.
Bean Sprout Omelette