Betty's Roasted Brussels Sprouts
Betty demonstrates how to make Roasted Brussels Sprouts to accompany Easter dinner. This method of preparing Brussels sprouts is delicious and very healthy.
Ingredients
| Brussel spouts | 1 Pound , rinsed, dried, and trimmed | |
| Extra virgin olive oil | 3 Tablespoon | |
| Kosher salt | 1 Teaspoon | |
| Fresh ground black peppercorn | 1/2 Teaspoon |
Directions
GETTING READY
1. Preheat oven to 400 degree F.
2. Line a baking pan with aluminum foil.
MAKING
3. In a large bowl, combine olive oil, kosher salt, and ground black peppercorns. Mix well. Put Brussels sprouts and stir to coat.
4. On the lined baking pan, lay the Brussels sprouts in a single layer. Place another piece of aluminum foil over the pan and seal edges with bottom piece to make a packet.
5. Pop the pan in oven and bake for 20 minutes. Remove top piece of foil, stir Brussels sprouts and adjust seasoning and oil, as needed. Cover and continue to bake for another 20 minutes or until fork tender.
6. Remove the foil and broil for 2 minutes or until you get desired brownness.
SERVING
7. Serve immediately.
Recipe Summary
Nutrition Facts
Serving size
Calories 77Calories from Fat 53
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 250 mg10.42%
Total Carbohydrates 5 g1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
