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Beef With Bean Sprouts And Mushrooms

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The beef with bean sprouts recipe is a savory recipe for beef prepared with flank steak. Coated with soy sauce, sugar, garlic and cornstarch, the beef with bean sprouts is cooked with added green peppers, tomatoes and mushrooms in chicken stock. Beef with bean sprouts can be served with fried rice or chinese noodles.
  Flank steak 1
  Cornstarch 2 Tablespoon
  Soy sauce 2 Tablespoon
  Sugar 1 Teaspoon
  Garlic/1/8 teaspoon garlic powder 1 Clove (5 gm)
  Oil 4 Tablespoon
  Chicken bouillon cube/1 tablespoon powdered chicken stock base 1
  Boiling water 3⁄4 Cup (12 tbs)
  Canned bean sprouts 1 Pound, drained (1 Can)
  Green pepper 1 Small, cut into strips
  Mushroom stems and pieces 4 Ounce, drained (1 Can)
  Fresh tomato 1 , cut up

Slice steak across grain in pieces about 1/8 inch thick and 2 inches long.
Stir cornstarch, soy sauce and sugar until smooth; add garlic.
Coat beef with mixture.
Heat oil in skillet; add beef and brown quickly.
Dissolve bouillon cube in boiling water and add to meat.
Stir constantly until thickened and glossy.
Add bean sprouts, green pepper and mushrooms.
Just before serving gently stir tomato through mixture.
Serve on Chinese noodles.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1127 Calories from Fat 618

% Daily Value*

Total Fat 69 g106.1%

Saturated Fat 11.3 g56.5%

Trans Fat 0 g

Cholesterol 38.5 mg12.8%

Sodium 3471.5 mg144.6%

Total Carbohydrates 77 g25.7%

Dietary Fiber 13 g52.1%

Sugars 30.8 g

Protein 50 g100.5%

Vitamin A 28% Vitamin C 231.9%

Calcium 10% Iron 41%

*Based on a 2000 Calorie diet

Beef With Bean Sprouts And Mushrooms Recipe