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Brussels Sprouts Casserole

Fresh.n.Natural's picture
Ingredients
  Brussels sprouts 1 1⁄2 Pound, steamed
  Tomatoes 1 Cup (16 tbs), stewed
  Cheddar cheese 1⁄2 Cup (8 tbs), grated
  Nutmeg 1⁄4 Teaspoon, grated
  Yoghurt 1 Cup (16 tbs)
  Soybeans 1⁄2 Cup (8 tbs), roasted
Directions

Arrange Brussels Sprouts in oiled casserole.
Cover with tomatoes.
Sprinkle with cheese and nutmeg.
Cover.
Bake at 350° F. for 15 minutes.
Serve garnished with yoghurt and soybeans.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked
Servings: 
6

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4.365385
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 191 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 17.6 mg5.9%

Sodium 122.6 mg5.1%

Total Carbohydrates 18 g5.9%

Dietary Fiber 6.1 g24.3%

Sugars 6.3 g

Protein 14 g27.3%

Vitamin A 25.6% Vitamin C 169.1%

Calcium 22.4% Iron 22.4%

*Based on a 2000 Calorie diet

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Brussels Sprouts Casserole Recipe