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Chicken With Bean Sprouts And Snow Pea Pods

Gadget.Cook's picture
Chicken With Bean Sprouts And Snow Pea Pods is a wonderful chicken dish that is easy to prepare. I serve this filling chicken dish for dinner for my family during the weekends. The Chicken With Bean Sprouts And Snow Pea Pods dish offers a memorable taste and eaves you wanting more of it.
  Chicken breast halves 4 , skinned, boned, and cut into bite-size pieces
  White wine/Dry sherry 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Vegetable oil 2 Tablespoon
  Bean sprouts 2 Cup (32 tbs)
  Snow pea pods 1 Cup (16 tbs), strings removed
  Chicken broth 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon (In 2 Tablespoons Water)
  Water 2 Tablespoon

Combine the chicken, wine, and 1/2 tea spoon salt.
Let stand about 20 minutes.
Heat oil in the wok and stirfry bean sprouts 1 minute.
Push aside.
Stirfry pea pods 1 to 2 minutes, until their green color intensifies.
Push aside.
Add the chicken and wine mixture and stirfry 3 to 4 minutes, until the chicken is done.
Return the bean sprouts and pea pods to the chicken in the wok.
Add the combined 1/2 teaspoon salt, chicken broth, and the cornstarch mixture.
Heat and stir gently until mixture thickens.
Serve at once garnished with sesame seeds.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 309 Calories from Fat 86

% Daily Value*

Total Fat 10 g15%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 433.7 mg18.1%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.5 g6.1%

Sugars 3.3 g

Protein 42 g84%

Vitamin A 1.5% Vitamin C 34.6%

Calcium 3.9% Iron 11.4%

*Based on a 2000 Calorie diet

Chicken With Bean Sprouts And Snow Pea Pods Recipe