Caraway Brussels Sprouts
|Brussels sprouts||1 Pound|
|Caraway seeds||1⁄2 Teaspoon, crushed|
|Plain non fat yogurt||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Dijon mustard||1 1⁄2 Tablespoon|
1. Remove any discolored outer leaves from brussels sprouts and cut off stem ends. Slash bottom of each sprout with a shallow X.
2. Heat 1 inch of water in a steamer and bring to a boil. Place brussels sprouts in a colander or steamer basket, cover, and steam for 10 minutes or until tender.
3. Combine yogurt, Dijon mustard, caraway seeds, and black pepper.
4. Toss yogurt sauce with brussels sprouts.
Serving size: Complete recipe
Calories 293 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 0.47 g2.3%
Trans Fat 0 g
Cholesterol 2.5 mg0.8%
Sodium 182.1 mg7.6%
Total Carbohydrates 54 g18%
Dietary Fiber 19.3 g77.3%
Sugars 16.5 g
Protein 23 g45.4%
Vitamin A 69.1% Vitamin C 656.4%
Calcium 26.5% Iron 58.9%
*Based on a 2000 Calorie diet