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Caraway Brussels Sprouts

fatfree.kitchen's picture
Ingredients
  Brussels sprouts 1 Pound
  Caraway seeds 1⁄2 Teaspoon, crushed
  Plain non fat yogurt 1⁄2 Cup (8 tbs)
  Black pepper 1⁄4 Teaspoon
  Dijon mustard 1 1⁄2 Tablespoon
Directions

1. Remove any discolored outer leaves from brussels sprouts and cut off stem ends. Slash bottom of each sprout with a shallow X.
2. Heat 1 inch of water in a steamer and bring to a boil. Place brussels sprouts in a colander or steamer basket, cover, and steam for 10 minutes or until tender.
3. Combine yogurt, Dijon mustard, caraway seeds, and black pepper.
4. Toss yogurt sauce with brussels sprouts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 293 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 2.5 mg0.8%

Sodium 182.1 mg7.6%

Total Carbohydrates 54 g18%

Dietary Fiber 19.3 g77.3%

Sugars 16.5 g

Protein 23 g45.4%

Vitamin A 69.1% Vitamin C 656.4%

Calcium 26.5% Iron 58.9%

*Based on a 2000 Calorie diet

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Caraway Brussels Sprouts Recipe