You are here

Beef And Bean Sprout Crepes

Gadget.Cook's picture
These Beef And Bean Sprout Crepes make a sumptuous and healthy breakfast ! Make these Beef and Bean Sprout Crepes soon and come up with any suggestions if you have any !
  Flank steak 1 1⁄2 Pound
  Bean sprouts 16 Ounce
  Butter 1⁄4 Cup (4 tbs)
  Green pepper To Taste, cut into 1 inch strips
  Beef bouillon 1 Cup (16 tbs)
  Soy sauce 2 Tablespoon
  Crepes 16

Slice steak in paper thin strips and then into bite size pieces.
Drain bean sprouts.
Brown meat in hot butter.
Add the bean sprouts, green pepper, bouillon and soy sauce.
Cook together for 2 to 3 minutes, until steak is just done.
Fill crepes with mixture and roll up.
Place seam side down in a greased baking dish.
Pour extra pan liquid over crepes.
Bake at 375°F for 20 minutes.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 289 Calories from Fat 123

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 7.1 g35.3%

Trans Fat 0 g

Cholesterol 78.2 mg26.1%

Sodium 472 mg19.7%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.1 g4.2%

Sugars 4 g

Protein 23 g45.6%

Vitamin A 3.8% Vitamin C 12.6%

Calcium 1.2% Iron 7.7%

*Based on a 2000 Calorie diet

Beef And Bean Sprout Crepes Recipe