You are here

Sesame Brussels Sprouts

southern.chef's picture
Ingredients
  Brussels sprouts 1 Pound (fresh)
  Sesame seeds 2 Tablespoon
  Vegetable oil 1 Tablespoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Sugar 2 Tablespoon
  Salt 1 Dash
Directions

1. Clean the brussel sprouts thoroughly, and remove discolored leaves.
2. Cut off stem ends, and slash bottom of each sprout.
3. Place sprouts in a small amount of boiling water.
4. Cover, reduce heat, and simmer 8 minutes or until tender.
5. Drain, set aside.
6. Brown sesame seeds in hot oil.
7. Remove from heat; add soy sauce, sugar, and salt, stirring well.
8. Pour over warm brussel sprouts, tossing gently.

Recipe Summary

Cuisine: 
American
Method: 
Saute
Interest: 
Gourmet
Servings: 
4

Rate It

Your rating: None
4.275
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 162 Calories from Fat 67

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 957.9 mg39.9%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.3 g21.3%

Sugars 10.3 g

Protein 6 g12.3%

Vitamin A 17.1% Vitamin C 160.7%

Calcium 12.4% Iron 16.6%

*Based on a 2000 Calorie diet

0 Comments

Sesame Brussels Sprouts Recipe