You are here

Hopei Cauliflower With Bean Sprouts

admin's picture
  Cauliflower 1 Small
  Bean sprouts 2 Cup (32 tbs)
  Onion 1 Medium, chopped
  Garlic 3 Clove (15 gm), crushed
  Soya sauce 2 Tablespoon
  Margarine 1 Tablespoon
  Salt 1 Teaspoon
  Sugar 1 Teaspoon
  Pepper 1⁄4 Teaspoon, ground
  Parsley 1 Tablespoon, finely chopped
  Water/Stock 1 Cup (16 tbs)
  Vegetable oil 5 Tablespoon

Wash and clean cauliflower, separate the flowerets, slice them lengthways, then cut 2 or 3 times lengthways.
Heat oil, saute onion and garlic for 3 minutes.
Add cauliflower pieces saute for 5 minutes.
Add bean sprouts with salt, pepper, sugar, margarine and soya sauce.
Stir well and fry for 5 minutes.
Add stock or water, cover and cook for another 10 minutes.
Remove from heat and sprinkle chopped parsley.
Serve hot.
VARIATION: Hot Hopei Cauliflower and Bean Sprouts: Follow the recipe as above.
After stage 4, add one recipe of Chinese red sauce.
Serve hot with rice.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 281 Calories from Fat 195

% Daily Value*

Total Fat 22 g34%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 962.1 mg40.1%

Total Carbohydrates 19 g6.3%

Dietary Fiber 5.7 g22.7%

Sugars 9.2 g

Protein 6 g11.7%

Vitamin A 9.6% Vitamin C 139.2%

Calcium 6.4% Iron 9.2%

*Based on a 2000 Calorie diet

Hopei Cauliflower With Bean Sprouts Recipe