Brussels Sprouts Pierre
|Diced celery||1 Cup (16 tbs)|
|Brussels sprouts||3⁄4 Pound|
|Celery||1 Cup (16 tbs)|
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Shredded processed american cheese||1⁄2 Cup (8 tbs)|
Wash Brussels sprouts thoroughly, and remove discolored leaves.
Cut off stem ends, and slash bottom of each sprout with a shallow X.
Place in a small amount of boiling salted water.
Cover, reduce heat, and simmer 10 minutes or until tender; drain and set aside.
Cook celery in a small amount of boiling water 5 minutes or until tender; drain and set "aside.
Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat; stirring constantly, until thickened and bubbly.
Add cheese and pepper, Stirring constantly until cheese melts.
Combine .cheese sauce, sprouts, and celery, tossing lightly.
Cook until thoroughly heated.
Calories 172 Calories from Fat 92
% Daily Value*
Total Fat 10 g16%
Saturated Fat 6.4 g32.1%
Trans Fat 0 g
Cholesterol 30.9 mg10.3%
Sodium 373.2 mg15.6%
Total Carbohydrates 13 g4.4%
Dietary Fiber 2.9 g11.7%
Sugars 4 g
Protein 8 g16.7%
Vitamin A 18.8% Vitamin C 82.4%
Calcium 22.9% Iron 6.9%
*Based on a 2000 Calorie diet