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Vegan Cheese Sticks

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Ingredients
  Sunflower seeds 2 1⁄2 Cup (40 tbs), sprouted
  Garlic 4 Clove (20 gm)
  Lemon juice 1⁄2 Cup (8 tbs)
  Coconut amino 1⁄2 Cup (8 tbs)
  Nutritional yeast 3 Tablespoon
Directions

GETTING READY
1. Line the dehydrated sheet with parchment paper.

MAKING
2. In a food processor jar put sunflower seeds, garlic, lemon juice, coconut amino and nutritional yeast.
3. Blend all the ingredients for a few minutes.
4. Place the mixture over the parchment lined dehydrator. Make role of 2 inches.
5. Place the roll in dehydrator at 100 degrees for 24 hours.

SERVING
6. Serve Vegan Cheese Sticks with pesto sauce or any other dip of your choice and enjoy!

TIPS
Sunflower seeds are high in potassium and low in sodium. It’s good for preventing allergy, high blood pressure and cardiovascular diseases.
Nutritional yeast is rich in Vitamin B 12.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Blending
Interest: 
Healthy
Preparation Time: 
30 Minutes
Servings: 
4

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Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 133

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 685.3 mg28.6%

Total Carbohydrates 18 g6.1%

Dietary Fiber 3.8 g15%

Sugars 1.6 g

Protein 8 g15.4%

Vitamin A 0.4% Vitamin C 26.7%

Calcium 3.7% Iron 11.4%

*Based on a 2000 Calorie diet

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