Marinated Brussels Sprouts
|Brussels sprouts||2 Pound|
|Red wine vinegar||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), chopped|
|Salad oil||1 1⁄4 Cup (20 tbs)|
|Freshly ground pepper||To Taste|
|Hot sauce||1 Dash|
|Chopped onion||1⁄4 Cup (4 tbs)|
1 Cut the hard stems off the Brussels sprouts.
2 Using a knfe, make an X in the stem end.
3 In a pan of boiling water, put the sprouts and cook for 3 to 5 minutes.
4 Drain well.
5 In a bowl, add the vinegar, oil, garlic, optional sugar, salt, pepper, and hot sauce, whisk together.
6 Add in the onion and pour over the hot Brussels sprouts while still hot.
7 Allow to marinate for up to 3 or 4 days before serving.
8 Drain well and serve.
Calories 372 Calories from Fat 312
% Daily Value*
Total Fat 35 g54.3%
Saturated Fat 1.7 g8.5%
Trans Fat 0.6 g
Cholesterol 0 mg
Sodium 80.2 mg3.3%
Total Carbohydrates 13 g4.3%
Dietary Fiber 4.5 g17.8%
Sugars 4.6 g
Protein 4 g8%
Vitamin A 17.1% Vitamin C 162.1%
Calcium 5.3% Iron 9.6%
*Based on a 2000 Calorie diet