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Brussels Sprouts Saute

Trusted.Chef's picture
Ingredients
  Brussels sprouts 1 Pound
  Butter 1 Ounce
  Freshly ground black pepper To Taste
Parsley butter :
  Chopped parsley 1 Teaspoon
  Salt To Taste
  Cayenne pepper To Taste
  Lemon juice 1 Teaspoon
Directions

GETTING READY
1) Trim the Brussels sprouts, remove and discard any old outer leaves.

MAKING
2) In a pan, cook the Brussels sprouts in boiling salted water until just crisp; drain thoroughly.
3) In the saucepan, melt the butter.
4) Add the sprouts and toss them over a low heat for about 3 minutes.
5) Season with freshly ground pepper and salt to taste.
6) Parsley butter: On a plate, combine all the parsley butter ingredients together with a knife.
7) Add the parsley butter into the sprouts and toss thoroughly.

SERVING
8) Serve the Brussels Sprouts Saute immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Butter
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 102 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 15.2 mg5.1%

Sodium 126.9 mg5.3%

Total Carbohydrates 11 g3.5%

Dietary Fiber 4.5 g18%

Sugars 2.6 g

Protein 4 g8%

Vitamin A 24.9% Vitamin C 164.8%

Calcium 5.3% Iron 9.8%

*Based on a 2000 Calorie diet

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Brussels Sprouts Saute Recipe