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Stir Fried Brussels Sprouts

Farm.Fares's picture
  Brussels sprouts 4 Cup (64 tbs), trimmed and cut in half lengthwise
  Boiling salted water 1 Cup (16 tbs)
  Salad oil 1 Tablespoon
  Garlic 2 Clove (10 gm), minced / mashed
  Water 1 Tablespoon
  Sugar 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Chopped parsley/Sliced green onion tops / toasted sesame seed 2 Teaspoon (For Garnish)

1. In a saucepan boil large quantity of salted water and cook sprouts for 2 to 3 minutes.
2. Drain out sprouts from water and cool quickly with cold water.
3. Drain again and keep aside.
4. In a 10-inch or larger frying pan or wok heat oil over high.
5. As the oil starts bubbling add ginger and garlic and stir quickly with a spatula for 30 seconds.
6. Add sprouts, water, sugar, and salt.
7. Turn with a spatula for 1 to 2 minutes.

8. Serve in a warm dish and garnish with parsley or another garnish.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 64 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.19 g0.93%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 212.8 mg8.9%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2.8 g11.1%

Sugars 2.6 g

Protein 3 g5.1%

Vitamin A 14% Vitamin C 105.2%

Calcium 3.6% Iron 6.4%

*Based on a 2000 Calorie diet


Stir Fried Brussels Sprouts Recipe