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Rice and Bean Sprouts

Farm.Fares's picture
Ingredients
  Toasted sesame seed 3 Tablespoon, crushed
  Green onions with tops 2 , minced
  Garlic 1 Clove (5 gm), minced / mashed
  Salad oil/Sesame oil 1 Tablespoon
  Fresh bean sprouts 1 1⁄2 Cup (24 tbs)
  Hot cooked rice 2 Cup (32 tbs)
  Soy sauce 2 Tablespoon
Directions

MAKING
1. In a pan heat oil and saute sesame seed with onions and garlic for 3 minutes.
2. Stir in the bean sprouts and saute.
3. Add few drops of water if required.
4. Stir in hot rice and soy sauce, mix gently. Do not mash the rice.
5. Crush the toasted sesame seed.
6. In a heavy frying pan dry roast the sesame seed.
7. Stir and cook over medium heat for 10 minutes until golden brown.
8. Spoon the seed into mortar, add pinch of salt and crush with a pestle.
9. Alternately whirl in an electric blender.

SERVING
10. Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Rice, Bean Sprout
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
35 Minutes
Ready In: 
50 Minutes
Servings: 
5

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.5%

Saturated Fat 0.79 g4%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 341.8 mg14.2%

Total Carbohydrates 27 g9%

Dietary Fiber 1.7 g6.9%

Sugars 0.6 g

Protein 5 g9.7%

Vitamin A 2.4% Vitamin C 8.4%

Calcium 10.5% Iron 16.3%

*Based on a 2000 Calorie diet

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Rice And Bean Sprouts Recipe