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Brussel Sprouts in Cheese Sauce

rhiannonn's picture
Ingredients
  Frozen brussels sprouts 20 Ounce
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Dry mustard 1⁄2 Teaspoon
  Salt 3⁄4 Teaspoon
  Pepper 1 Dash
  Cayenne 1 Dash
  Milk/Light cream 1 Cup (16 tbs)
  Natural sharp cheddar cheese 1⁄4 Pound
Directions

GETTING READY
1) In a large saucepan, cook brussels sprouts as directed on package.
2) Cook for about 8 minutes or until tender.

MAKING
3) To make Cheese Sauce: In small saucepan, at low heat, melt butter (do not brown).
4) Remove pan from heat.
5) Add flour, mustard, salt, pepper, cayenne and milk, stir until smooth.
6) Boil the mixture, stirring until thickened.
7) Lower the heat, add cheese; cook, stirring, until cheese is melted and mixture is smooth.
8) Drain brussels sprouts, transfer them back into saucepan.
9) Heat slightly to dry out.

SERVING
10) Serve the hot brussles sprouts with cheese sauce poured over top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Quick, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Your rating: None
3.91818
Average: 3.9 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 94

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 6.6 g33.1%

Trans Fat 0 g

Cholesterol 34.5 mg11.5%

Sodium 394 mg16.4%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.3 g13.1%

Sugars 4.1 g

Protein 10 g19.2%

Vitamin A 11.9% Vitamin C 93.7%

Calcium 19.9% Iron 5.7%

*Based on a 2000 Calorie diet

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Brussel Sprouts In Cheese Sauce Recipe