Bean Sprouts with Green Onions
|Butter/Margarine||1⁄4 Cup (4 tbs) (1/2 stick)|
|Green onions with tops||8 , finely chopped|
|Canned bean sprouts||2 Pound, drained (2 cans, 1-lb each)|
|Soy sauce||1 Tablespoon|
|Parsley||1 Tablespoon, finely chopped|
1 In a large skillet or wok, heat butter.
2 Add in chopped green onion and saute over low heat, stirring occasionally for about 3 minutes, until golden and tender.
3 Mix in the bean sprouts.
4 When heated well, stir in the soy sauce.
5 Sprinkle with chopped parsley and serve.
Calories 121 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 20.2 mg6.7%
Sodium 155.6 mg6.5%
Total Carbohydrates 11 g3.6%
Dietary Fiber 3.3 g13.4%
Sugars 6.8 g
Protein 5 g10.5%
Vitamin A 13.5% Vitamin C 45.1%
Calcium 4% Iron 10.4%
*Based on a 2000 Calorie diet