Bean Sprouts Au Gratin
|Milk/Light cream||1 Cup (16 tbs)|
|Grated swiss cheese||1 1⁄4 Cup (20 tbs)|
|Freshly ground pepper||To Taste|
|Ground nutmeg||1⁄8 Teaspoon|
|Bean sprouts||1 Pound, cooked (6 Cups)|
1.Preheat the oven to 400 degrees.
2.Heat butter and add flour to it.
3.Cook the mixture for a minute by stirring continuously.
4.Add milk and stir well until a smooth and thick mixture is formed.
5.Put the flame off and add 1 cup of Swiss cheese to the mixture.
6.Mix well so that the cheese melts.
7.Sprinkle salt, pepper and nutmeg to the mixture as per the taste.
8.Put bean sprouts in the sauce.
9.Take a 1- quart greased baking dish, transfer the mixture into it and add the remaining cheese.
10.Bake the dish for 10 minutes until it turns golden.
Serving size: Complete recipe
Calories 1195 Calories from Fat 673
% Daily Value*
Total Fat 76 g117.6%
Saturated Fat 47.8 g238.9%
Trans Fat 0 g
Cholesterol 230.6 mg76.9%
Sodium 809.1 mg33.7%
Total Carbohydrates 71 g23.7%
Dietary Fiber 9.4 g37.5%
Sugars 33 g
Protein 67 g133.1%
Vitamin A 47.5% Vitamin C 100.2%
Calcium 156.6% Iron 34.5%
*Based on a 2000 Calorie diet