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Bean Sprouts Au Gratin

Farm.Fares's picture
Ingredients
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Milk/Light cream 1 Cup (16 tbs)
  Grated swiss cheese 1 1⁄4 Cup (20 tbs)
  Salt To Taste
  Freshly ground pepper To Taste
  Ground nutmeg 1⁄8 Teaspoon
  Bean sprouts 1 Pound, cooked (6 Cups)
Directions

GETTING READY
1.Preheat the oven to 400 degrees.

MAKING
2.Heat butter and add flour to it.
3.Cook the mixture for a minute by stirring continuously.
4.Add milk and stir well until a smooth and thick mixture is formed.
5.Put the flame off and add 1 cup of Swiss cheese to the mixture.
6.Mix well so that the cheese melts.
7.Sprinkle salt, pepper and nutmeg to the mixture as per the taste.
8.Put bean sprouts in the sauce.
9.Take a 1- quart greased baking dish, transfer the mixture into it and add the remaining cheese.
10.Bake the dish for 10 minutes until it turns golden.

SERVING
11.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Bean Sprout
Interest: 
Gourmet
Cook Time: 
20 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1195 Calories from Fat 673

% Daily Value*

Total Fat 76 g117.6%

Saturated Fat 47.8 g238.9%

Trans Fat 0 g

Cholesterol 230.6 mg76.9%

Sodium 809.1 mg33.7%

Total Carbohydrates 71 g23.7%

Dietary Fiber 9.4 g37.5%

Sugars 33 g

Protein 67 g133.1%

Vitamin A 47.5% Vitamin C 100.2%

Calcium 156.6% Iron 34.5%

*Based on a 2000 Calorie diet

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Bean Sprouts Au Gratin Recipe