Tomatoes And Bean Sprout
|Sprouted moong||1 Cup (16 tbs)|
|Spring onion||3 , chopped finely|
|Tomatoes||5 Large, cut into wedges|
|Mayonnaise||4 Tablespoon, well seasoned|
|Fried croutons||1⁄2 Cup (8 tbs)|
Pour mayonnaise over vegetables and toss.
Place in a wide glass bowl, garnish with lettuce leaves and chill.
Serve, covered with crisp croutons.
Calories 312 Calories from Fat 197
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 10.7 mg3.6%
Sodium 87.2 mg3.6%
Total Carbohydrates 26 g8.7%
Dietary Fiber 4 g16.2%
Sugars 7.4 g
Protein 5 g11%
Vitamin A 55.1% Vitamin C 60.4%
Calcium 3.8% Iron 6.1%
*Based on a 2000 Calorie diet