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Brussels Sprouts Al Dente

Natural.Foodie's picture
Ingredients
  Brussels sprouts 1 Pound (28 Sprouts Or 4 Cups)
Directions

GETTING READY
1) From the Brussels sprouts, cut the rough ends off. Discard discolored outer leaves, if any.

MAKING
2) Over rapidly boiling water, steam for 10 to 15 minutes, or until the sprouts turn crisp tender.
3) Remove from heat.
4) Quickly place under cold running water. This helps to stop the cooking and preserve the color.
5) Drain thoroughly.
6) Chill well before serving time.

SERVING
7) Use this in an appetizer of your choice, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Steamed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Bean Sprout
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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4.10588
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 195 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 113.4 mg4.7%

Total Carbohydrates 41 g13.5%

Dietary Fiber 17.2 g69%

Sugars 10 g

Protein 15 g30.7%

Vitamin A 68.4% Vitamin C 642.6%

Calcium 19% Iron 35.3%

*Based on a 2000 Calorie diet

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Brussels Sprouts Al Dente Recipe