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Hi Pro Sprouts

Natural.Foodie's picture
Ingredients
  Tomato juice 1 Liter (4 Cups)
  Lemon juice 30 Milliliter (2 Tablespoon)
  Celery 2 , chopped (Stalks With Leaves)
  Parsley 1 Teaspoon, minced
  Onions 1 Tablespoon, finely chopped
  Green peppers 30 Milliliter, diced (2 Tablespoon)
  Celery seeds 1⁄4 Teaspoon
  Tamari 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Sunflower seeds 125 Milliliter, sprouted (1/2 Cup)
  Soybeans 125 Milliliter, sprouted (1/2 Cup)
  Cumin powder 1 Dash
  Cayenne pepper 1 Dash
Directions

GETTING READY
1. In a blender, process 1 cup of tomato juice with lemon juice, celery stalk, fresh parsley, onions, green peppers and celery seed at high speed until smooth.
2. Add rest of the juice and process until thoroughly mixed.

MAKING
3. In a pan or wok, pour enough tomato juice mixture to cover the bottom.
4. Add tamari and garlic and bring it to a boil.
5. Add sprouts and cook for 5 minutes; stir occasionally.

SERVING
6. Serve alone or with tacos or use as a filling.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
Asian
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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