|Brussels sprouts||1 Quart|
|Butter||1⁄4 Cup (4 tbs), melted|
1)Cut gash in flat side of each chestnut.
2)In a baking pan, mix oil and add chestnuts.
3)Bake them at 350 degrees for 10 minutes.
4)Remove the shells and skins.
5)In a saucepan, cook chestnuts and sprouts boiling salted water for 20 minutes or until sprouts are tender and drain.
6)Add butter and serve immediately.
Calories 481 Calories from Fat 128
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 7.8 g38.9%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 63.4 mg2.6%
Total Carbohydrates 81 g27.1%
Dietary Fiber 14.8 g59.2%
Sugars 17.2 g
Protein 12 g23.5%
Vitamin A 42.7% Vitamin C 335.1%
Calcium 10.3% Iron 18.4%
*Based on a 2000 Calorie diet