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Brussels Sprouts Parmesan

Ingredients
  Brussels sprouts/One package of 10-ounce frozen brussels sprouts 2 Cup (32 tbs)
  Butter/Margarine 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Cracked black pepper 1⁄8 Teaspoon (Whole)
  Grated parmesan cheese 2 Tablespoon
Directions

MAKING
1 Halve large brussels sprouts if any.
2 If using fresh brussels sprouts, in a 1-quart casserole combine brussels sprouts and 2 tablespoons water.Cook, covered, on 100% power (high) for 3 to 5 minutes or till tender.
3 If using frozen brussels sprouts, cook according to the package microwave directions.Let stand, covered, while preparing the garlic butter.
4 For the garlic butter, in a 1-cup measure cook butter or margarine, garlic, and peppercorns, uncovered, on high for 40 to 50 seconds or till butter is melted.
5 Drain the brussels sprouts.Drizzle the garlic butter over the sprouts and toss to coat.

SERVING
6 Sprinkle with Parmesan cheese before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Your rating: None
3.9925
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 107 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 22.7 mg7.6%

Sodium 126.8 mg5.3%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.7 g7%

Sugars 1.1 g

Protein 5 g9.1%

Vitamin A 11.1% Vitamin C 63%

Calcium 10.6% Iron 4.2%

*Based on a 2000 Calorie diet

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Brussels Sprouts Parmesan Recipe