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Brussels Sprouts

Microwave.Lady's picture
Ingredients
  Fresh brussels sprouts 1 Pound
  Water 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1 Trim off wilted outer leaves and excess stem from Brussels sprouts.
2 Wash the sprouts.
3 Cut an X in bottom of each sprout. Halve any large sprouts.

MAKING
4 In a 1-quart casserole with lid, combine sprouts and water. Cover.
5 Microwave at 100% (HIGH) for 8 to 9 minutes or until tender; stir once.
6 Let stand, covered, for 2 minutes. Drain.

SERVING
7 Serve as a side dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
9 Minutes
Ready In: 
14 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 49 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.52%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 28.3 mg1.2%

Total Carbohydrates 10 g3.4%

Dietary Fiber 4.3 g17.2%

Sugars 2.5 g

Protein 4 g7.7%

Vitamin A 17.1% Vitamin C 160.7%

Calcium 4.8% Iron 8.8%

*Based on a 2000 Calorie diet

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Brussels Sprouts Recipe