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High Protein Asian Sprouts

Natural.Foodie's picture
Ingredients
  Juice 175 Milliliter
  Tamari 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Sunflower seeds 125 Milliliter, sprouted
  Soybeans 125 Milliliter, sprouted
  Cumin powder 1 Dash
  Cayenne pepper 1 Dash
Directions

Place enough V-7 Juice in a pan or wok to cover the bottom.
Add tamari and garlic and heat until steaming.
Add sprouts and steam for five minutes, stirring occasionally.
Makes a crunchy kind of vegetable dish that can be eaten plain, used as a taco filler or ingredient in other dishes calling for beans.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Steamed
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes

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3.89643
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1338 Calories from Fat 768

% Daily Value*

Total Fat 90 g138.3%

Saturated Fat 9.3 g46.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 159.9 mg6.7%

Total Carbohydrates 73 g24.4%

Dietary Fiber 23.1 g92.4%

Sugars 20.4 g

Protein 73 g145.8%

Vitamin A 22.2% Vitamin C 4685.4%

Calcium 47.3% Iron 151.7%

*Based on a 2000 Calorie diet

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High Protein Asian Sprouts Recipe