High Protein Asian Sprouts
|Garlic||1 Clove (5 gm), crushed|
|Sunflower seeds||125 Milliliter, sprouted|
|Soybeans||125 Milliliter, sprouted|
|Cumin powder||1 Dash|
|Cayenne pepper||1 Dash|
Place enough V-7 Juice in a pan or wok to cover the bottom.
Add tamari and garlic and heat until steaming.
Add sprouts and steam for five minutes, stirring occasionally.
Makes a crunchy kind of vegetable dish that can be eaten plain, used as a taco filler or ingredient in other dishes calling for beans.
Serving size: Complete recipe
Calories 1338 Calories from Fat 768
% Daily Value*
Total Fat 90 g138.3%
Saturated Fat 9.3 g46.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 159.9 mg6.7%
Total Carbohydrates 73 g24.4%
Dietary Fiber 23.1 g92.4%
Sugars 20.4 g
Protein 73 g145.8%
Vitamin A 22.2% Vitamin C 4685.4%
Calcium 47.3% Iron 151.7%
*Based on a 2000 Calorie diet