Vegan Brussels Sprouts with Chestnuts
|Chestnuts||1 Pound, blanched and peeled (450 Gram)|
|Vegetable stock||575 Milliliter (2 1/2 Cups)|
|Brussels sprouts||2 Pound, steamed (900 Gram)|
Put the chestnuts into a saucepan with the vegetable stock, celery and sugar and simmer for 35 to 40 minutes or until tender.
Drain the chestnuts and discard the celery stalk.
Add the butter to the pan and melt it over low heat.
Return the chestnuts to the pan, add the sprouts and seasoning to taste arid serve.
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 291.8 mg12.2%
Total Carbohydrates 55 g18.5%
Dietary Fiber 10.3 g41.2%
Sugars 12.3 g
Protein 8 g15.3%
Vitamin A 25.9% Vitamin C 214.6%
Calcium 6.7% Iron 11.8%
*Based on a 2000 Calorie diet