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Speedy Sprouts

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Ingredients
  Frozen brussels sprouts 20 Ounce (2 Packages, 10 Ounce Each)
  Mayonnaise/Salad dressing 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 2 Tablespoon
  Celery seed 1⁄4 Teaspoon
  Curry powder 1⁄4 Teaspoon
Directions

GETTING READY
1. Blanch the Brussels sprouts in salted water for 2 minutes.
2. Drain and refresh in a colander.

FINALIZING
3. In a bowl, combine all other ingredients and whisk with a fork to blend well.
4. Pour the dressing over the hot sprouts.
5. Toss until sprouts are well coated with the dressing.

SERVING
6. Serve the sprouts immediately
7. Tastes best when warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Mayonnaise
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.21875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 602 Calories from Fat 429

% Daily Value*

Total Fat 48 g73.5%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 52.5 mg17.5%

Sodium 532.9 mg22.2%

Total Carbohydrates 26 g8.7%

Dietary Fiber 9.6 g38.6%

Sugars 6.4 g

Protein 15 g30.7%

Vitamin A 13.9% Vitamin C 281.3%

Calcium 24.3% Iron 16%

*Based on a 2000 Calorie diet

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Speedy Sprouts Recipe