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Easy Stir Fried Bean Sprouts

Chinese.wok's picture
  Bean sprouts 3⁄4 Pound (340 Gram)
  Oil 45 Milliliter (3 Tablespoon)
  Thin fresh ginger slices 1 , finely chopped
  Green pepper 1⁄2 , sliced
  Onion 1⁄2 Medium, cut into wedges
  Green onions 12 , sliced
  Thin ham slices 2 , shredded
  Chicken stock 45 Milliliter (3 Tablespoon)
  Sherry 2 Teaspoon

1 Pour boiling water over bean sprouts and let stand 20 seconds.
2 Refresh in cold running water, drain and dry. Heat oil in a wok. Add ginger and stir-fry 30 seconds. Add green pepper, onion and green onions and stir-fry 1 1/2 minutes. Add bean sprouts and ham and stir-fry 30 seconds. Add combined stock and sherry and bring to a boil. Remove from heat and serve.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Bean Sprout
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 716 Calories from Fat 457

% Daily Value*

Total Fat 52 g79.5%

Saturated Fat 7.9 g39.6%

Trans Fat 0 g

Cholesterol 37.8 mg12.6%

Sodium 578.8 mg24.1%

Total Carbohydrates 45 g15%

Dietary Fiber 14.2 g56.9%

Sugars 24 g

Protein 28 g56.9%

Vitamin A 122.3% Vitamin C 297.8%

Calcium 17.2% Iron 39.4%

*Based on a 2000 Calorie diet

Easy Stir Fried Bean Sprouts Recipe